How Do I Lose Weight Lifting Weights > "once you want to lose weight, eat less." which is what popular wisdom has to say about fat reduction, but the reality is much more complicated than thathile it incredibly is true that restricting your calories frequently produces several short-term loss, it can lead to long-term problemshat's because your body is designed to hold onto fat in case of a faminehen you restrict your food intake at the same time much, you can in reality end up gaining weight in the long run as your system tries to "fix" what it sees as a problemalorie Restriction Theory The basis of calorie restriction is pretty simplehose that advocate this kind of dieting imagine your body as a big rubber bag; food goes in and gets used for energy, but if you're not using enough energy, the food gets turned into fat and the bag expandso cut down on fat, just decrease what goes int takes about 3,500 excess calories to make a pound of fat, so by reducing your intake by 500 a day, yo ... [Read More - How Do I Lose Weight Lifting Weights]
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How Do I Lose Weight Lifting Weights : Eat More Food! Are Calorie Restriction Diets Producing You Fat
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